A dedicated Yoga Practitioner for 20+ years, I  completed my Teacher Training in 2013 at Miami Life Center in Miami Beach. In 2016, I made my first trip to Mysore, India to study under the guidance of R. Sharath Jois. My personal style of teaching developed emphasizing proper breath and alignment allowing for gentle modifications as needed to make classes both safe and challenging to all levels.  

Over the years, I continued to build upon this foundation, delving into other healing modalities including mantra, meditation, and neuroscience. I learned to take Yoga “off the mat”, melding yoga into every movement including hiking, paddleboarding, and even strength training. It was as if though life delivered the next level course in my learning once I’d completed the previous one.