HMW is dedicated to women who are seeking to have an epic adventure that includes yoga, meditation, hiking, paddle boarding, waterfalls, hot springs, wellness treatments, & heart-opening cacao ceremonies.
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Each of our retreats intentionally embodies the spirit and natural beauty of its environment. At the heart of every Haute Mama Wellness experience is restorative yoga and meditation, and then continuing mindful movement off-the-mat and onto the trails where you’ll enjoy hiking in nature, quiet reflection and introspection.​​
Experience a HMW IMMTREAT
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While commonly referred to as a “retreat”, I like to think of this as an “immtreat” that invites you to experience immersion and movement in nature and beautiful settings that evoke a feeling of gratitude.
HMW Highlights
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Hiking
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Yoga
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Meditation
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Breathwork
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Paddleboarding
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Hot Water Mineral Springs
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Waterfall visits
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CC Sunsets (Champagne & Charcuterie)
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Setting Intentions/Gratitude Ceremonies/Journaling
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Heart-opening Cacao Ceremonies
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Exclusive Visits to local points of interest & cultural landmarks
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Laughter
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Unforgettable memories
Empowerment comes from making intentional decisions to do what’s good for your body, and feeling it reflected in your soul. By consistently showing up for yourself, you'll begin to observe subtle shifts and transformations, and an overall elevated state of being.